Have you ever wondered why you have failed to lose weight even if you put effort in the gym? All the money you’ve spent in the gym, with miraculous pills or diets based on different types of foods can be recovered if you will be more careful to your daily habits.
The answer to this dilemma can be found in the largest fat deposit of your body and can be directly linked to your lifestyle. Some habits can be vicious for your health without knowing.
Below we present six reasons of body fat concentrations.
Type 1 – Inadequate diet
Yes, as you well know, eating excess food and sugar leads to obesity and is one of the most common causes of obesity. By reducing the amount of ingested food and exercise at least 30 minutes a day, you can have surprising results. Doctors advise to eat little and often, ie five meals a day – three main meals (breakfast, lunch and dinner) and two snacks between meals.
Type 2 – Nervous stomach
People who have a “nervous stomach” often consume sweets, chocolate for example, when face tense situations and full of stress. Excess consumption of sweets can be triggered in states of depression, stress or anxiety. To reduce or to stop eating sweets, it is important to relax, try not to have to deal with stressful situations. You can gradually replace artificial sweets with natural ones: fruits.
Type 3 – Gluten
You can be overweight because of gluten too. Try to gradually avoid products containing gluten (wheat, barley, oats, rye) and do physical exercises. Also, if you have a job that involves sitting at your desk, do not forget to get up every 60 minutes from your chair. If you have frequently diarrhea or constipation, you feel tired all the time, analyzes show that you do not have enough vitamins and minerals in the body, go to a doctor to test your gluten sensitivity.
Type 4 – Atherogenic metabolism
Those who have fat deposits on the abdomen may also have trouble breathing. It is recommended to quit smoking, drinking alcohol and fatty foods. Cardio exercises should be part of your daily routine, in addition to those for your abdomen.
Type 5 – Venous circulation
People who have substantial deposits of fat on the hips and legs may have problems with blood circulation. Stairs climbing and running are the most effective fat burners in this case.
Type 6 – Inactivity
Sedentary lifestyle leads to obesity and other health problems. This case is as common as the first – inadequate diet. Try to walk as much as possible, don’t sit for hours in front of your computer and / or TV. Go out and do more exercise.