Bananas contain potassium and a substance called tryptophan, which stimulates the serotonin secretion, the happiness hormone. See what diseases can be treated with these delicious fruits.
Bananas are not only delicious but are rich in nutritional point of view, helping you to stay healthy.
Bananas contain pectin, a substance that improves digestion and assists in detoxification of the body. In this situation, the fruit acts as a probiotic, stimulating digestion and reducing constipation.
Stress lowers potassium levels in the body, so it is advisable to eat bananas in stressful periods. They have a high content of this substance which regulates the heartbeats. In addition, they regulate body water content.
Lowers blood pressure
High consumption of salt and potassium deficiency raise blood pressure. It is advisable to eat a banana every day to maintain blood pressure within normal limits.
Bananas are rich in vitamin B6 and helps maintain normal sugar levels. In addition, studies have shown that vitamin B soothes PMS symptoms.