Double the consumption of fruit and vegetables
Fruits and vegetables greatly contribute to healthy skin appearance. A 2012 study found that people who eat fruits and vegetables, preferably colored, were perceived as healthy and attractive. The reason is that fruits and vegetables rich in carotenoids (carrots, pumpkin, apricots, peppers) emphasizes orange skin tones and also contribute to a even tan.
Wash your face twice a day only
Most women wash their face three or four times a day, but studies have found that twice a day is sufficient. Washing the face frequently destroys the natural oils produced by the skin, and some abrasive particles inside exfoliation products cause skin microscopic scratches. Dermatologists recommend using a soft towel to remove dead cells and impurities.
Protect your neck area
The area most affected by UV radiation is the one around the neck. Therefore you need to use sunscreen in the neck area, even under the bra line, whenever you wear revealing clothes. When you apply moisturizer or other treatment on your face, do not forget to use it on the neck and décolleté.
Sleep on your back
It was proven that sleeping on your stomach – as most of the population sleep- causes wrinkles on the face area that sat on the pillow.
If you can not sleep on your back, choose a silk pillowcase.