The liver is one of the most important organs and performs over 500 functions. Take the test below and find out whether is healthy or it needs detoxification.
What should you do?
Honestly answer the following question: What is the maximum amount of alcohol you drink each week?
If the answer is 3 drinks or less it means that your liver is healthy and three years younger than you. If the answer is four, your liver has your age. But if you drink more than five drinks, your liver is older than you and you should give special care if you don’t want to have problems.
The liver is able to regenerate, but every time it needs to filter alcohol, some cells die. If you drink large amounts of alcohol for a long time, cells does not regenerate and cause serious health problems.
What should you do to have a healthy liver
If the test result worries you, you can take some action. First, do not drink more than one glass of wine a day. Second, reduce the amount of fat in the diet, to prevent cirrhosis and liver cancer. Sport and recreation have also important roles when it comes to liver’s health.